Just breathe. Intro Series

Service Description

A gentle introduction to intentional journaling. Just breathe. | Inhale is a short, low-commitment journaling experience for women who want to slow down, reflect, and create space to breathe. Rooted in the breathe. philosophy and guided by the P.A.W.S. framework—Present, Active, Whole, Seen—this course offers thoughtful prompts and mindful reflection to help you reconnect with yourself without pressure or expectations. But Just breathe. is not just about journaling—it’s about giving yourself permission to finally explore the things you’ve been putting off. The passion you’ve been hesitant to share. The hobby that brings you joy but never seems to fit into your day. As you step into a new season of life, this experience invites you to gently realign and embrace redirection—the breathe. way. This introductory experience is ideal for women who want to explore intentional journaling, establish a reflective rhythm, and inhale clarity before deciding to go deeper. This course includes: Copy of Rewriting My Story! journal 4-weeks of journaling (meet live once a week) Course Materials Activity Materials $25 Chick-fil-A Gift Card when you refer someone and they register for a paid course